FITNESS

The Campus Recreation Office OLLU comes equipped with many fitness entities including a weight room.at Our Lady of the Lake University offers a variety of fitness classes and activities for students, staff and faculty.

AEROBIC CLASSES
Aerobic classes are offered. A variety of cardiovascular moves and strength training techniques are incorporated into the workouts to ensure that the participants get a well-rounded workout.

CARDIO/WEIGHT ROOM
In addition to the many classes offered, there is also a weight room, cardiovascular machines, racquetball courts. The weight room is equipped with free weights  0ver 3,000 lbs.), Cybex selectorized machines, a Gravitron, a cable crossover machine and a 14 station Nautilus circuit. The cardiovascular equipment available at the Lake includes a Life Fitness Elliptical 9100 HR, Precor EFX 544 & 546, Trotter 710T & 900T Treadmills, 3 Tetrix 3000 recumbent and upright bikes and a Stairmaster 4000 PT freeclimber. We also have a 1/4 mile lighted outdoor walking/jogging track, 10 station Fit Trail, basketball, and sand volleyball courts + 2 horseshoe pits for your enjoyment. 4 lighted tennis courts are also available for your use.

Fitness testing and personal training sessions are available by appointment for OLLU community. For additional information, contact Campus Recreation at 431-3979.
Indoor pool


AQUATICS
The recreational pool is located in the IFCC building.  Free Aqua Aerobics classes for OLLU community are offered during the fall and spring semester. The IFCC pool is also available for private parties.
For more information, call the campus recreation desk at 210-431-3979.
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